Colinhiscock's Journal, 20 Nov 11

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Weigh In record (no journal entry) for 20 November 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:

1587 kcal

Fat: 30.03g | Prot: 63.71g | Carbs: 214.22g. Breakfast: Porridge. Lunch: Salt & Vinegar, Honey Roast Ham. Dinner: Mushrooms, Large Wholemeal Pitta, Quorn Chilli. Snacks/Other: Sponge Cake, Rego Fuel, Wispa. more...

2587 kcal

Exercise: Running - 11/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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