Weigh In record (no journal entry) for 11 May 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 74.47g | Prot: 62.47g | Carbs: 230.74g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Gullón Choco Chips, Torta di Mele Classica. Lunch: Melone, Galbani Certosa, Asparagi, Olio Extra Vergine di Oliva, Roast Beef, Esselunga Fagioli Cannellini, Pane Comune, Bieta Lessa. Dinner: Torta di Mele Classica, Novi Crema Novi, Gullón Choco Chips, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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1976 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Reading - 40 minutes, Standing - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 20 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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