Weigh In record (no journal entry) for 11 May 2016
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 104.06g | Prot: 84.69g | Carbs: 153.47g.
Breakfast: Quinoa (Cooked), Silk Pure Almond Milk - Unsweetened Original, Great Value Oatmeal, Sugar, Coffee, Adams 100% Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Boiled Egg, Hoody's Dry Roasted Peanuts. Dinner: Carrots, Brown Rice, Oil and Vinegar Salad Dressing (Home Recipe), Copper River Wild Alaskan Marinated Salmon, Great Value Romaine Lettuce, Tomatoes, Radish, Zucchini. more...
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2430 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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