Weigh In record (no journal entry) for 11 May 2016
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47.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 18.76g | Prot: 53.13g | Carbs: 145.65g.
Breakfast: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Bush's Best Navy Beans, Okra, Chicken Stock, Cabbage, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Miller Brewing Company Lite Beer (Bottle), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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1328 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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skitz600's Weight History
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