Weigh In record (no journal entry) for 11 May 2016
|
62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 27.74g | Prot: 23.45g | Carbs: 120.00g.
Breakfast: Nutella Nutella, Arla Kaergarden Balance Gesalzen, Golden Toast Butter Toast. Snacks/Other: Golden Toast Butter Toast, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren mit Zucker, Sprite Sprite Zero, Schöller Eiskonfekt. more...
|
|
2483 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|