Weigh In record (no journal entry) for 11 May 2016
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69.3 kg
Lost so far: 8.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.07g | Prot: 86.63g | Carbs: 147.51g.
Breakfast: Continente Queijo Gouda Light, Continente Peito de Frango Fatias Finas, Pingo Doce Iogurte Natural, Socipamo Pão de Forma Integral. Lunch: Pepsi Max Zero Açúcar, Pingo Doce Crepes Chineses, Pingo Doce Queijinho Fundido, Calvé Maionese Magra, Alface, Alcatra, Tomates. Dinner: Bi Maracujá, Salsa, Calvé Maionese Magra, Alface, Tomates, Pingo Doce Crepes Chineses, Cebolas, Continente Atum Natural. Snacks/Other: Área Viva Bolacha Arroz com Sal, Adagio Puro Prazer Framboesa Magro, Continente Queijo Gouda Light, Continente Peito de Frango Fatias Finas, Bicentury Tortita de Milho. more...
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1913 kcal
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Exercise:
Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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joanasmarcos's Weight History
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