Udilandia's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

69.6 kg Lost so far: 24.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

1117 kcal

Fat: 28.12g | Prot: 62.75g | Carbs: 154.73g. Breakfast: Quaker Farelo de Aveia, Leite (Leite Integral). Lunch: Alface, Sadia Filé de Peito. Dinner: Massa Leve Panqueca de Carne Aos Molhos. Snacks/Other: Nutella Nutella, Açaí. more...

1820 kcal

Exercise: Hiking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Udilandia's Weight History

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Udilandia's Journal, 11 May 16

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Udilandia's Weight History