Weigh In record (no journal entry) for 11 May 2016
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115.3 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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1061 kcal
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Fat: 23.36g | Prot: 66.44g | Carbs: 154.77g.
Breakfast: 100% Whole Wheat Pita Bread, Coffee, Ideal No Calorie Sweetener, Egg White. Lunch: Skinless Chicken Breast, Great Value Sweet Peas (No Salt Added), Sweet Potato. Dinner: Pico Pica Hot Sauce, Salad Dressing, Spinach, Steak, Whole Wheat Pita Bread. Snacks/Other: Holiday Raisin & Nut, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), No Name Soda Crackers, Bananas, Muesli (Dried Fruit and Nuts), Tap Water, Coffee. more...
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Losing 0.7 kg a Week
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