Weigh In record (no journal entry) for 11 May 2016
|
72.4 kg
Lost so far: 1.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 82.66g | Prot: 109.55g | Carbs: 26.26g.
Breakfast: Boiled Egg. Lunch: Lean Ground Beef, Broccoli. Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Macadamia Nuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|