NoeyRieha's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

59.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

524 kcal

Fat: 23.04g | Prot: 27.19g | Carbs: 51.59g. Breakfast: water, scramble egg. Lunch: water, soup. Dinner: burger. Snacks/Other: water. more...

1699 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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NoeyRieha's Journal, 19 Nov 11

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NoeyRieha's Weight History