Weigh In record (no journal entry) for 11 May 2016
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137 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 39.39g | Prot: 57.07g | Carbs: 127.96g.
Breakfast: Butter, Tamara Waldfrucht Konfitüre Extra, REWE Bäcker Brötchen. Lunch: Gutes Land Gouda, Milbona Schlagsahne, Nudeln mit Gemüse. Dinner: Glenfell Hähnchenbrustfilet, Kochlöffel Balsamico Dressing, Gemischter Salat. Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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