Weigh In record (no journal entry) for 11 May 2016
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
|
760 kcal
|
Fat: 10.82g | Prot: 16.98g | Carbs: 158.07g.
Breakfast: Pears, Nutriday Low Fat Flavoured Yoghurt. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Baked Potato (Peel Eaten). Dinner: Pineapple, Pears, Apples. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrystalc1's Weight History
|