kkc9876's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

101.7 kg Lost so far: 5.4 kg. Still to go: 11.0 kg. Diet followed: 100%.

View Diet Calendar, 11 May 2016:

1944 kcal

Fat: 106.50g | Prot: 105.35g | Carbs: 137.23g. Breakfast: Coffee with Milk, Cabot Greek-Style Yogurt - Plain, Spectrum Organic Virgin Coconut Oil, Publix Extra Large Eggs, Driscoll's Raspberries. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Pork Spareribs, Trader Joe's Fully Cooked Organic Quinoa, Jim 'N Nick's Cheese Biscuit. Snacks/Other: Apples. more...

2502 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 2.8 kg a Week

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kkc9876's Journal, 11 May 16

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kkc9876's Weight History