Weigh In record (no journal entry) for 11 May 2016
|
82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
4161 kcal
|
Fat: 51.51g | Prot: 224.18g | Carbs: 678.76g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken, Banane. Lunch: Gut & Günstig Magerquark, Gut & Günstig Hänchenbrustfilet, Lachsfilet, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Magerquark, Barilla Spaghetti N.5, Edeka Maiswaffeln (Gesalzen), Roggenbrötchen. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|