Weigh In record (no journal entry) for 13 January 2010
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139.7 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1078 kcal
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Fat: 47.96g | Prot: 58.79g | Carbs: 112.50g.
Breakfast: Select Whole Grain White Sandwich Thins, Creamy Peanut Butter, Grape Jelly, Butter. Lunch: 100 Calorie Nutty Buddy Bar, Chicken Sandwich, Sharp Cheddar Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Select Whole Grain White Sandwich Thins. more...
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4767 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 7 hours. more...
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steady weight
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