Anvilu's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

74.5 kg Lost so far: 12.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

1091 kcal

Fat: 39.49g | Prot: 30.57g | Carbs: 147.56g. Breakfast: Wiltmann Feinschmecker Salami, Harry Körner Balance Sandwich, Kaffee mit Milch und Zucker. Lunch: Eierkuchen, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Dinner: Tomaten, Weißbrot, Gemischter Salat mit Dressing. Snacks/Other: De Beukelaer Prinzenrolle Choco Duo. more...

2284 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 11 May 16

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Anvilu's Weight History