Weigh In record (no journal entry) for 19 November 2011
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1276 kcal
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Fat: 43.38g | Prot: 71.86g | Carbs: 152.99g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Bananas. Dinner: Sweet Potato (Mashed, Canned), Broccoli Raab, Salmon, Green Tea, Pomegranate. Snacks/Other: Excellence Dark Chocolate Chili. more...
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Gaining 5.1 kg a Week
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Myron Rosmarin's Weight History
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