Weigh In record (no journal entry) for 11 May 2016
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.22g | Prot: 51.17g | Carbs: 114.24g.
Breakfast: Croissant, Brötchen. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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3929 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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