Weigh In record (no journal entry) for 11 May 2016
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.01g | Prot: 65.30g | Carbs: 190.56g.
Breakfast: Suikerklontje, Lotus Speculoos (7,5g), Kruidenthee, Koekje, Belvita Ontbijt Multi Granen, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap. Lunch: Campbell's Erwtensoep met Spekblokjes, SPAR Jonge Wortelen, Ketchup, Vezelrijk Meergranenbrood (Caloriearm), Omelet of Roerei met Kaas en Ham of Spek. Dinner: King's Crown Rode Kool met Appelen King's Crown, Aardappelen (zonder Schil, met Zout, Gekookt), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Campina Verse Kaas Mager, Praline Palace, Koffiekoek, Damhert Tagatesse, Kruidenthee. more...
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2420 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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