Weigh In record (no journal entry) for 11 May 2016
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 53.53g | Prot: 160.46g | Carbs: 301.63g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), The Bridge Rice Drink Natural. Lunch: Fragole, Albicocche, Nespole, Pangrattato (Condito), Pesce Spatola, Pesce Spada Cotto. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Jerusalem Matzot Pane Azzimo, Nespole, Fragole. Snacks/Other: Santal Succo di Mela, Caffè al Ginseng. more...
|
|
1974 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|