Weigh In record (no journal entry) for 11 May 2016
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 44.49g | Prot: 188.32g | Carbs: 77.21g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Ei, Olivenöl, Rote Paprika, Tomaten, Lidl Hähnchenstreifen, Lidl Feldsalat-Mix. Dinner: Jean Luc Baguette Brötchen, Tomatensalat, Bauernglück Rinder-Hüftsteak. Snacks/Other: Peak Protein Bar 70. more...
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3124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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