Weigh In record (no journal entry) for 11 May 2016
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77.5 kg
Lost so far: 74.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 51.03g | Prot: 135.87g | Carbs: 232.94g.
Breakfast: Quarkauflauf II, Gut & Günstig Roggenvollkornbrot, K-Classic Käseaufschnitt Light, Bäcker Görtz Brezel. Lunch: Banane, Gut & Günstig Roggenvollkornbrot, K-Classic Käseaufschnitt Light. Dinner: Ei, Bürger Unsere Besten Maultaschen, Thunfisch in Wasser (Konserviert). Snacks/Other: Ja! Zartbitter Schokolade, Gummibärchen. more...
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2620 kcal
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Exercise:
Standing - 7 hours, Walking (moderate) - 5/kph - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fladianer's Weight History
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