Weigh In record (no journal entry) for 11 May 2016
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 54.75g | Prot: 65.37g | Carbs: 76.73g.
Breakfast: Gut & Günstig Schinken Bockwurst, REWE Bäcker Brötchen, Gut & Günstig Körniger Frischkäse. Lunch: Tomaten, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Milbona Drei Zwiebel Quark, Gemischte Blattsalate. Dinner: Gemischte Blattsalate, Milram Drei-Zwiebel Quark. Snacks/Other: Mon Café Schokobrötchen. more...
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2076 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Cassiopaial's Weight History
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