werner34's Journal, 10 May 16

Weigh In record (no journal entry) for 10 May 2016
90.6 kg Lost so far: 7.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:
1287 kcal Fat: 63.01g | Prot: 54.50g | Carbs: 129.76g.   Breakfast: Erdbeermarmelade, Mischkornbrot. Lunch: McDonald's Pommes Frites (Klein), Burger King Big King. Dinner: Clausthaler Extra Herb, Zucchini, Gelbe Paprika, Tomaten, Rührei. more...
2207 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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Comments 
Maßregelung funktioniert. Super 👍 
10 May 16 by member: Skorpionstich

     
 

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