Weigh In record (no journal entry) for 19 November 2011
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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673 kcal
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Fat: 23.67g | Prot: 13.67g | Carbs: 103.83g.
Breakfast: tea, skimmed milk, cereal. Lunch: cracker, apple, coffee. Dinner: chocolate spread, spring rolls, bread bun. more...
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2302 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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