SamsGirl02's Journal, 13 Jan 10

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Weigh In record (no journal entry) for 13 January 2010

72.1 kg Lost so far: 2.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2010:

617 kcal

Fat: 9.17g | Prot: 23.34g | Carbs: 119.95g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: cucumber slices, Lesser Evil Veggie crisps, turkey sandwich on natures own bread. Dinner: 1/2 cup of steamed broccoli, green giant mixed veggies. Snacks/Other: nutri grain bar blueberry. more...

2142 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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SamsGirl02's Journal, 13 Jan 10

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SamsGirl02's Weight History