Weigh In record (no journal entry) for 10 May 2016
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 99.85g | Prot: 204.23g | Carbs: 245.17g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Sauerteigbrot, Aldi Kochschinken, Milfina Butter, Äpfel, Milch 1,5%, Harzer Harzer Roller, Salami. Lunch: Weintrauben, Orangen, Milfina Butter, Gekochtes Ei, Schär Sauerteigbrot. Dinner: Milbona Quark Magerstufe, Leinöl, Mammut Formel 90 Protein Vanille, Wilhelm Brandenburg Schweine Nackensteak. more...
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3091 kcal
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Exercise:
Running - 10/kph - 50 minutes, Gym - 25 minutes, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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