Weigh In record (no journal entry) for 13 January 2010
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1086 kcal
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Fat: 41.94g | Prot: 49.19g | Carbs: 138.96g.
Breakfast: o% fage greek yoghurt. Lunch: squash soup. Dinner: milk, bread, flax oil, ham, egg. Snacks/Other: ginger biscuits, pear. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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