Weigh In record (no journal entry) for 19 November 2011
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1152 kcal
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Fat: 91.13g | Prot: 62.90g | Carbs: 20.93g.
Breakfast: Large Egg, shredded sharp cheddar cheese, chopped ham. Lunch: pork rinds. Snacks/Other: Plain Cheese Cake, Vanilla Sandwich Cookie. more...
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Losing 1.4 kg a Week
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GETMOODY's Weight History
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