Weigh In record (no journal entry) for 10 May 2016
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100 kg
Lost so far: 47 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.22g | Prot: 65.50g | Carbs: 162.44g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Danone Vitalinea 0% Juotava Mansikkajogurtti. Dinner: Juissi Päärynämehu, Kuusamon Savujuusto, Nakki, Vaasan Ruispalat Jälkiuuni. Snacks/Other: Hanavesi, Espresso, Skyr Kuningatar, Banaanit. more...
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2866 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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