Weigh In record (no journal entry) for 10 May 2016
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 52.74g | Prot: 79.22g | Carbs: 196.41g.
Breakfast: Café con Leche Semi Descremada, Eroski Galletas María. Lunch: ElPozo Pechuga de Pavo, Knorr Crema de Espárragos. Dinner: Carrefour Queso Curado, Pan Blanco, Hacendado Atún en Aceite de Oliva, Alipende Mahonesa Ligera, Aceite de Oliva, Findus Judias Verdes Planas, Maíz Dulce (Grano Entero, Drenado, Enlatado), Cebolletas o Cebollas de Primavera, Lentejas Cocidas, Preli Croquetas de Cocido, Naranjas. Snacks/Other: Pan Blanco, Tortilla de Patatas, Zumo de Naranja Natural. more...
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3957 kcal
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Exercise:
Studying - 2 hours, Stretching (yoga) - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 44 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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basajaun666's Weight History
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