Weigh In record (no journal entry) for 10 May 2016
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 52.76g | Prot: 74.82g | Carbs: 326.79g.
Breakfast: REWE American Sandwich, Nutella Nutella, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Dinner: Aldi Kochschinken, Weißwein, Pizza Margarita, Zucker, Espresso. Snacks/Other: Twix Twix (25g). more...
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3085 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Desk Work - 4 hours, Laufen - 10km/h - 6m/km - 31 minutes, Workout - 34 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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