Weigh In record (no journal entry) for 10 May 2016
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68.3 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.12g | Prot: 54.45g | Carbs: 201.97g.
Breakfast: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch, Möhren. Lunch: Möhren, BioBio Roggenvollkornbrot, Philadelphia So Leicht 3%, Edeka Geflügelsalami. Dinner: Tomaten, Essig und Öl Dressing (Hausrezept), Lollo Rosso. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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steady weight
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Nike26862's Weight History
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