Weigh In record (no journal entry) for 10 May 2016
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 52.85g | Prot: 71.78g | Carbs: 105.66g.
Breakfast: Kaffee, Alnatura Hafer Crunchy, Chia-Samen, Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola. Lunch: Eismann Gärtneringemüse Julienne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: Schmand 24% Fett, Junge Möhren, Vollkornnudeln, Rapsöl, Gekochter Lauch, Hähnchenbrust. Snacks/Other: Merci Merci Finest Selection. more...
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3178 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Cross Training - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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