Weigh In record (no journal entry) for 10 May 2016
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.46g | Prot: 131.41g | Carbs: 65.92g.
Breakfast: Äpfel, Berchtesgadener Land Topfen Mager, Philadelphia Balance Joghurt, Aldi Eiweißbrot (35g). Lunch: Naturjoghurt (Fettarm), Spinat (Blattspinat oder Gehackt, Gefroren), Gefüllte Paprika. Dinner: Thunfisch in Wasser (Konserviert), Gervais Hüttenkäse 3,9% Fett. more...
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1654 kcal
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Exercise:
Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susanmoneypenny's Weight History
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