Weigh In record (no journal entry) for 10 May 2016
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 102.14g | Prot: 42.00g | Carbs: 327.07g.
Breakfast: Maitokahvi, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%. Lunch: Vihreä Tee, Kinkkukiusaus, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%. Dinner: Perunamuusi (Kuivasekoitus), Keiju Kasvirasvalevite 70%, Vaasan Ruispalat. Snacks/Other: Valio Kreikkalainen Jogurtti, Omenat, Fazer Suffelipuffi, Fazer Tutti Frutti Fruity Choco, Daim Suklaapatukka. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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