Weigh In record (no journal entry) for 18 November 2011
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2011:
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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TinaBena 's Weight History
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