Weigh In record (no journal entry) for 10 May 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 29.56g | Prot: 145.80g | Carbs: 69.73g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. Dinner: Lyttos Schafskäse Leicht, Knorr Sauce Hollandaise Fettarm, Hähnchenbrustfilet, Brokkoli. more...
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Losing 7 kg a Week
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frontalbruder's Weight History
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