Weigh In record (no journal entry) for 10 May 2016
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 71.91g | Prot: 225.86g | Carbs: 287.38g.
Breakfast: Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Gartenkrone Kaisergemüse, Aldi Magerquark, Gartenkrone Beerenmischung, DM Leinsamen Geschrotet, Corny Free Schoko, DM Sportness Eiweiß 50%, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Lunch: Bofrost Rinderroulade in Bratensoße, Maggi Kartoffel Püree, Bratkartoffeln, Gemischter Salat mit Dressing, Romanesco, Hengstenberg Rotkraut. Dinner: Heinz Tomato Ketchup 50%, Lindt Goldhase, Twix Twix (25g), Trolli Bizzl Mix, Zwiebelbrot, Aldi Putenbrustfilet, Knorr Salat Krönung Cremig French, Gurke (mit Schale). Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 5.6 kg a Week
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