Weigh In record (no journal entry) for 10 May 2016
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96.4 kg
Lost so far: 17.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 53.44g | Prot: 179.32g | Carbs: 102.32g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Tomaten, Chef Select Hähnchenbrust-Filetstücke "Sweet Chili", Ei. Dinner: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Heidelbeeren, Aldi Garnelen, Räucherlachs, Olivenöl, Radieschen, Rote Paprika, Bonduelle Salat Country-Mix. Snacks/Other: Weider 100% Casein, Zec+ Legendbar Chocofusion. more...
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3118 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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