|
10.05.16
Körperfett: 12,67%
|
62.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 63.65g | Prot: 84.36g | Carbs: 315.45g.
Breakfast: Chêne D'argent Weichkäse Light, Marmelade, Kaffee mit Milch, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Gurke (mit Schale), Kohlrabi, Karotten, Cocktailtomaten, Fol Epi Legere, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Chio Popcorn Toffee Karamell, Apfelchips, Auflauf, Kaufland Gemüseburger, Rührei. Snacks/Other: Kaffee mit Milch, Banane, Linessa Salami 1A Truthahn, Weight Watchers Margarine, Delba Pumpernickel. more...
|
|
1524 kcal
|
Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|