Weigh In record (no journal entry) for 10 May 2016
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68.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 78.36g | Prot: 51.09g | Carbs: 146.39g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Aardbeien, Perfekt Cashewnoten Ongezouten, Tomaten. Dinner: AH Kipsaté Salade, Blue Band Goede Start, Bruine Boterham, Johma Vrije Uitloop Ei Salade, Venz Hagelslag Puur, Pindakaas, Blue Band Goede Start, Bruine Boterham. Snacks/Other: Chips, Gekookt Ei, Perfekt Cashewnoten Ongezouten, Banaan. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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