Weigh In record (no journal entry) for 10 May 2016
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1459 kcal
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Fat: 48.24g | Prot: 68.50g | Carbs: 191.31g.
Breakfast: Oud Brugge Kaas, Kiwi, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Belvita Ontbijt Multi Granen. Lunch: Côte d'Or Mignonnette Noir 70%, Vezelrijk Meergranenbrood (Caloriearm), Ketchup, SPAR Jonge Wortelen, Gehaktbrood met Rundvlees en Varkensvlees. Dinner: Campina Verse Kaas Mager, Vezelrijk Meergranenbrood (Caloriearm), Bereide Uien, Varkenslever, Bonduelle Krielaardappeltjes. Snacks/Other: Koekje, Suikerklontje, Sinaasappelen, Kruidenthee, Damhert Tagatesse, Delhaize Pure Chocolade Delhaize 365 49%. more...
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2254 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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