Weigh In record (no journal entry) for 09 May 2016
|
169.2 kg
Lost so far: 43.1 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 60.39g | Prot: 123.62g | Carbs: 180.03g.
Breakfast: Thomas' Light English Muffin, Kroger Deli Thin Sliced Roast Beef, Watermelon, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Kroger Big K Diet Orange Soda. Dinner: Shrimp, Hellmann's Light Mayonnaise, Mustard, Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Baked Potato (Peel Not Eaten), Pork Chop, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Progresso Vegetable Classics Garden Vegetable Soup. more...
|
|
5253 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Shopping - 10 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|