Weigh In record (no journal entry) for 10 May 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 42.36g | Prot: 186.42g | Carbs: 201.16g.
Breakfast: GoNutrition Whey Isolate 90, Banana. Lunch: Salmone, Miglio. Dinner: Mandorle, Ananas, Scotti Risette Multicereal con Quinoa, Fesa di Tacchino, Miglio, Petto di Pollo. Snacks/Other: Mandorle, Ananas, Scotti Risette Multicereal con Quinoa, Tonno in Scatola. more...
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Losing 4.9 kg a Week
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