schamanin's Journal, 10 May 16

Weigh In record (no journal entry) for 10 May 2016

74.8 kg Lost so far: 19.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

679 kcal

Fat: 23.59g | Prot: 86.86g | Carbs: 38.80g. Lunch: Kunella Feinkost Reines Kürbiskernöl, Spargel. Dinner: Lachs. more...

2301 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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schamanin's Weight History