Weigh In record (no journal entry) for 09 May 2016
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 52.95g | Prot: 41.72g | Carbs: 188.50g.
Breakfast: Latte Intero, Caffè Espresso, Latte Scremato, Gullón Choco Chips, Ciambellone. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Pane Comune, Olio Extra Vergine di Oliva, Asparagi, Carote Bollite, Patate (Polpa, Salate, Bollite), Pasta alla Carbonara. Dinner: Gullón Choco Chips, Latte Scremato, Torta di Mele Classica. more...
|
|
2015 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Cooking - 40 minutes, Reading - 25 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 51 minutes, Driving - 32 minutes, Scooter - 24 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 40 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|