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Back here after a week. I ate well 90% but dont think I was low enough in carbs to be truly keto. I will try 800 cal keto this week.
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80.7 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 65.64g | Prot: 68.05g | Carbs: 67.06g.
Breakfast: Heavy Cream, Regular Coffee, Egg. Lunch: Olive Oil, Cauliflower, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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Gaining 0.9 kg a Week
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