Weigh In record (no journal entry) for 09 May 2016
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104.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 74.42g | Prot: 141.39g | Carbs: 238.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Lay's Barbecue Potato Chips. Dinner: Flame Broiler Chicken Mini Bowl. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Twix Twix. more...
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Gaining 0.0 kg a Week
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Richard Granado's Weight History
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