SupPaddlegirl's Journal, 09 May 16

We all need a day like that once in a while!  

I agree, Pandasmom! My daughter treated me to a fabulous Mother's Day brunch at a local winery. I kept my proportions good...but I did indulge in many items I would never touch in my day to day. Where my downfall was is that I tried not to eat anything else the rest of the day and stayed up way too late and got super hungry. I didn't eat enough protein at all during brunch. It is good to see how all those carbs weren't filling enough to last. I can't remember the last time I ate a nighttime meal/snack. I honestly should have just gone to bed, but I ended up eating instead. That won't happen again and I know that whole day was an exception to my lifestyle and not the norm for sure! 

Yep, so true Glen! Good thing today is a new day. Already got my workout in and back on fasting.  

Oh and happy day...I did 70# squats! I really have a mental block on lifting heavy even though I desperately want to. I am much stronger on my conviction to follow my diet. So I am challenging myself to push harder everytime at the gym. I started squats with just the bar - 45# so 70# makes me feel happy with that improvement!  

I KNOW YOU WILL GET THER SUPPADDLEGIRL. KEEP UP THE GOOD WORK. !!! 

Yeah...I think you don't need to beat yourself up about it...be kind to yourself...allow yourself to indulge once in a while...spontaneity is a good thing! The bigger picture of your intentions will help set you straight always...^^ 

Great improvement on the squats! 

Thank you Brisna & Nicole!